Description

Key Features

• In this book she shares her wisdom to help you discover how to uncover the foods that are hurting you how to nourish your body from a place of selflove how to incorporate a daily gratitude or meditation practice into your life
• Prepare nearly 75 plantbased recipes each accompanied by a mantra and meditation for eating with purpose and fueling your body if you want to learn how to quiet your mind
• Start listening to your body and love your whole self then you are ready for this blueprint to a life that lights you up from the inside out
• You are ready to live your best life with a clear head open heart and endless energy

Product Description

This is not your traditional cookbook You will not have to do a cleanse eat kale every day or eliminate an entire food group Instead you will learn the stepbystep process for eating with intention and put a stop to the neverending cycle of fad diets constant exhaustion and general unhappiness with your body and yourselfMeditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting stomach pains and food allergies It was only when she began to listen to her body and eat with intention that she transformed her life In this book she shares her wisdom to help you discover How to uncover the foods that are hurting you How to nourish your body from a place of selflove how to incorporate a daily gratitude or meditation practice into your life how to prepare nearly 75 plantbased recipes each accompanied by a mantra and meditation for eating with purpose and fueling your body if you want to learn how to quiet your mind start listening to your body and love your whole self then you are ready for this blueprint to a life that lights you up from the inside out You are ready to live your best life with a clear head open heart and endless energy

Specifications

Brand Hachette UK Distribution Ltd

Title Be the Best You

Type Recipe Books

Age 3 to 8 Years

Language English

Number of Pages 208 Pages

Author Cassandra Bodzak

Publisher Crestline Books

Items Included in the Package

1 Book