Description

Key Feature

• Real Happiness is a complete guide to starting and maintaining a meditation practice
• Beginning with the simplest breathing and sitting techniques and based on three key skillsconcentration mindfulness and lovingkindness
• Now revised and updated with new exercises and guided meditations
• An inviting gateway to the interior territory of profound wellbeing and wisdom
• This updated 10th anniversary edition includes exercises journal prompts and ten guided meditations

Product Description